It is a common complaint among the working public that there is not enough time for one to go to the gym and work out. It also offers smart AI assistance at your fingertips and the added advantage of our pro coach experience. HealthifyPro is a complete package that comes with a smart scale, CGM solution, metabolic panel and pro coach access to keep a tab on your progress. BIA sends a very weak, painless electric current through one of the legs of the person that travels back to the scale through the other leg, thus estimating the percentage of various body compositions. It uses bioelectric impedance analysis (BIA) to calculate the required data. This electronic device tracks details about body composition and weight including body fat percentage, bone mass, and muscle mass. The HealthifyMe smart scale is carefully designed to give you correct data about your comprehensive health. Smart scales or digital scales are the contemporary versions of traditional weighing scales. Furthermore, technologies like smart scales present a more exhaustive picture of one’s health status. The waist size and body fat measurements can be used to tell the entire story, which scales may sometimes fail to depict. Even if it is not decreasing your body weight, it helps reduce your body fat and build muscle. The importance of exercise lies in the fact that it not only helps lower body weight but improves your body composition, metabolic health and overall fitness.Īt times, you may notice that weight loss exercise at home may not be contributing to reducing your body weight. Proactively preventing muscle loss can aid in neutralising this slide in your metabolic rate. Once any amount of weight has been lost, your metabolic rate drops significantly. Muscle is more metabolically active, so muscle loss is not recommended as part of your weight loss program. However, if you supplement this diet plan with relevant weight loss exercises, your goal will be easier to achieve. You could take the dietary route to achieve this, but just that will not be enough since restricting calorie intake could backfire.įollowing a diet plan and no workout routine in a bid to lose weight could possibly lead to one losing muscle mass, which is not recommended. An individual looking to lose more weight would be required to burn more calories, and hence follow a more intense workout routine. However, care must be taken to plan your workout routine as per your own fitness goals. Exercise helps you burn these calories that, in turn, lead to weight loss. The burning of calories plays a key role in weight loss. Table of ContentsĪ research paper published in 2019, states the efficacy of home-based weight loss exercises and programmes. If followed right, they can help maintain your body weight sustainably in the long term. Unlike fad diets, weight loss exercises are healthy for your body. If your goal is to lose weight, exercise plans tailored to your weight and body type will yield you the results you desire.
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